Nearly every chronic disease shares a root cause: inflammation. This is our bodies’ way of creating an alarm signal when something is out of balance. A little inflammation is necessary, but a poor diet creates non-stop alarms that ultimately lead to health issues.
This depends on your response to the detox and progress toward your health goals. Be sure to ask your provider during your next visit, as they might suggest a reboot detox (1–2 weeks) later to help keep you on track.
Shakes used for Forum Health detox programs do contain essential proteins, vitamins, and other minerals, they are not designed to replace meals during the detox. Reach out to your provider or health coach if you wish to have more shakes incorporated into your detox schedule.
We recommend consulting with your provider before continuing or discontinuing any supplements that aren’t part of your gut-detox prescription.
Forum Health’s detox program is not suitable for women who are pregnant, have plans to become pregnant within six months, or are currently breastfeeding. More research is needed to determine the dietary effects of this program on fetal development before expectant women or nursing mothers can participate.
When reintroducing foods after detox, I experienced symptoms or reactions. What does this mean, and what should I do about it?
Remember that it’s completely normal to develop a food allergy or sensitivity after elimination. That said, if you experience reactions to more than four foods, your body might be suffering from increased intestinal permeability, or leaky gut syndrome. With this condition, the lining of the small intestine becomes damaged and allows undigested food particles, toxins, […]
It’s up to you whether you continue to avoid these foods. However, we do recommend that you eat a variety of foods to stay well nourished. One approach is to reintroduce eliminated foods to your diet over time. This will allow you to build up resilience while maintaining a nutrient-rich and diverse regimen.
While detoxing, your body uses massive amounts of energy to flush out toxins, strengthen your immune system, and build neurotransmitters. This fatigues many patients — especially at the beginning of the detox — which is why we don’t recommend exercise. That said, you can engage in gentle movements such as walking, yoga, and other leisure […]
To determine how much water you need, simply divide your body weight in pounds by two. The result is the number of fluid ounces you should drink each day. Remember that this number doesn’t factor caffeinated drinks. Beverages that contain caffeine — like coffee, tea, and soda — actually dehydrate your body. Be sure to […]
No. Each detox program is specifically tailored to your body composition, medical history, and health goals. The supplement dosing and dietary restraints of the detox are also based upon adult guidelines and shouldn’t be applied to children. We encourage all family members who want to participate in the detox to schedule an appointment at Forum […]
All our supplements are non-allergenic and shouldn’t produce any related sensitives. They also don’t contain any stimulants or caffeine.
When your body processes toxins, it often reacts by producing minor symptoms. These might include headaches, fatigue, skin flare-ups, muscle or joint aches, constipation or diarrhea, and emotional sensitivity. Symptoms tend to occur during the early phases of detox while your body adjusts to dietary changes. These symptoms are short-lived, lasting a few days at […]
Yes. You should continue taking all prescription medications throughout your detox unless otherwise directed by your provider. Be aware that detoxification might influence the effectiveness of your medications — especially birth control — as it changes blood serum levels in the body. Hence, we recommend that patients using birth control take extra precautions when engaging […]
Organic foods can be more expensive and harder to find. This makes “going organic” a bit tricky. We recommend purchasing small quantities of high-priced items like organic meats, poultry, and fish. This way, you’ll eat smaller portions while leaving plenty of room for nutrient-dense foods like vegetables, legumes, nuts, and seeds. Another option is to […]
We understand that life happens and perfection is not a reality. Leave yesterday’s slip-up in the past and use the knowledge gained to make tomorrow better. That said, sticking to your detox schedule is critical to achieving your health goals. Plan, plan, plan — and do your best to stay motivated.
A food allergy is an immediate reaction to a specific food that occurs every time you eat it. This immune response causes your body to recognize the food as a foreign substance and work to attack it. Peanut, egg, milk, and wheat allergies are among the most common. Food intolerances are different from food allergies […]