Fond du Lac Health Coach
Food counseling assists patients in reaching their goals by developing individual plans that promote healthy eating and a healthy lifestyle based on the person’s unique health status. Food counseling also plays an important role in preventing disease and encouraging wellness for life.
Microscopy helps make a connection between diet and how we are feeling. With a lifesaving nutrition story of her own, Dr. Abfall teaches the power of food. Our tests help discover underlying and root causes for our health concerns and then map out a plan to empower the body to heal.
Support and guidance on your health and wellness journey.
What is a Health Coach? A Health Coach will help you succeed in your journey towards health and wellness. Everyone needs support, and guidance at different points in their lives, and this can be particularly true during a time of a health crisis.
All sorts of changes need to be made, from nutrition to lifestyle, to sleep. Your Health Coach is available to keep you on track and help you get back on track if you veer off course.
Your Health Coach will take the time to understand the emotional, mental, and physical sides of the health journey and will be there to coach and guide you on the way.
Our Health Coaches work with patients one-on-one in person and via Zoom Video Calls.
A Few Benefits of Working with a Health Coach Include:
- Help you set SMART Goals: Specific, Measurable, Attainable, Relevant, and Time-bound goals.
- Retrain the way you think: Health coaches help clients establish positive self-talk, by identifying and correcting negative, erroneous, unproductive beliefs.
- Overcome barriers: A health coach can help you overcome internal and external barriers that are preventing you from achieving good health. Not enough time, too much on your plate, not enough resources, these are all barriers that a person may face, barriers which a health coach will help you with and help you a workaround.
- Take Ownership: A health coach will empower you to take ownership of your experience and create positive, lasting lifestyle changes that will enhance your life and your journey toward health and wellness.