What is the PNOĒ Breath Analysis?
How PNOĒ Breath Analysis Helps with Weight Loss
- Accurate Measurement of Your Metabolic Rate
One of the key features of the PNOĒ test is its ability to measure your Resting Metabolic Rate (RMR), which is the number of calories you burn at rest. This personalized data allows us to develop a precise nutrition plan to ensure you’re eating the right amount of calories to create an effective calorie deficit for weight loss. - Understanding Your Fat vs. Carbohydrate Burning
The PNOĒ test analyzes the ratio of oxygen you consume to the carbon dioxide you produce. This reveals whether your body is burning more fats or carbohydrates for energy. Knowing this ratio is crucial to creating a diet and exercise plan that maximizes fat burning. - Boosting Metabolic Flexibility
Metabolic flexibility refers to how efficiently your body can switch between burning carbs and fats. Poor metabolic flexibility is often linked to insulin resistance and difficulty losing weight. The PNOĒ test pinpoints your metabolic flexibility, guiding targeted interventions to help improve your metabolism and enhance fat loss. - Customized Meal Exercise Plans for Maximum Results
Using the data from your breath analysis, we can identify the specific heart rate zones where your body burns the most fat as well as the best personalized nutrition and fitness plan for maximize fat-burning potential and overall cardiovascular health.
- Ongoing Progress Tracking
The road to weight loss isn’t linear, which is why it’s important to track your metabolic changes over time. The PNOĒ analysis allows for ongoing assessments, ensuring that your diet and exercise plans are adjusted as your body changes to keep you on track towards your goals.
PNOĒ Breath Analysis: Now Available at Forum Health
At Forum Health, we’re excited to incorporate PNOĒ breath analysis into our weight loss programs. Using the PNOE personalized plan, patients on average achieve +7.9% in fat burning efficiency and a +8.1% metabolic rate increase.
This advanced tool helps us take a more personalized approach to weight management, creating individualized plans that align with your body’s unique metabolic needs. By using PNOĒ analysis in our programs, we’re helping our patients break through plateaus and achieve lasting results.
If you’re ready to take your weight loss journey to the next level, contact us to learn how our PNOĒ breath analysis can help you unlock your full metabolic potential. With this cutting-edge technology now available at Forum Health, there’s never been a better time to pursue your health and wellness goals!
